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The only fitness app on the App Store designed specially for weight loss.
This refined approach to 7-minutes workouts will make fitness serve your goals!
SMART TRAINING PROGRAM
– 4 weeks, 1 workout per day, about 10 minutes per training;
– auto-adjusted training plan for every week: prevents your body from getting used to the workload;
– alternation of low- and high-intensity workouts: lets you recover and regain strength;
– gradual workload increase, rest periods and exercise order change: achieve top results in less time;
– 3 levels of training: suits any person;
– no need to worry about anything: just follow the plan.
EASY WORKOUT MODE
– full video, audio guidance to each of 74 exercises;
– breathing instructions: audio & visualization for each exercise;
– landscape & portrait modes;
– easy access to your music, podcasts and audio books right from the app.
TRACK YOUR PROGRESS
– calories burned counting;
– weight tracking;
– calories/weight/training progress graphics;
– calendar to stay informed;
– achievements to stay motivated.
– easy sharing to Facebook & Twitter;
– simple integration with fitness networks: Fitbit, MapMyFitness;
– synchronization with Apple Health;
– no equipment, you can train anytime and anywhere;
– one-time content upload: no need to be online for your training.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.