Thanks to: King contribution
Source: Apple App Store
Sworkit takes you through 5-60 minute circuit training workouts requiring no equipment.
Just choose what part of the body to workout and for how long. Options include strength training, cardio, stretching, yoga, and even an option to create custom workouts.
Join the other 1,980,000 Sworkit and Sworkit Pro fans for a fit you.
Sworkit Pro is featured in iTunes Health and Fitness – Get in Shape – Classes & Trainers and has reached #1 in 65 countries.
GREATIST.COM – “A Mobile App for Working Out Anywhere…The pro-version of the app is definitely worth the splurge.” | Best Health & Fitness Apps of 2014
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Sworkit Pro syncs with MyFitnessPal!
PRO VERSION FEATURES:
• Save multiple custom workouts
• Adjustable interval lengths
• 7-Minute Workout other bonus workouts
• Access to complete workout history
• Extra Rewards Points (US only)
• Enable/Disable Rewards
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy – Full Body, Booty Roaster, Beginner/Intermediate/Advanced Full Body, Runner’s Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
5 stars – “If you’re looking for an app to help give you short little workouts that can be done throughout the day or if you want that hour session at the the end of the day this app has it. Easy navigation, audio cues, workout tracking, and an amazing range of exercises.”
5 stars – “I am motivated to work out again!! You torch calories with these workouts and you never get bored. This is like a personal trainer in your living room for 99 cents!!!”
5 stars – “It goes straight to sweatin..”
5 stars – “Sworkit is a perfect compliment to my crossfit trainer. Super high intensity HIIT workouts and straight forward stretching routines have taken by training to a new level. Love the bonus Plyometrics, 7 Minute Workout, and booty focused custom workouts that I can add in for FREE!!”
• Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching Only, and custom Yoga Sequences.
• Create your own custom workouts or download a variety of custom workouts within the app from http://sworkit.com/customs
• Full Body mode combines upper, lower, and core exercises.
• Anything Goes combines full body, cardio, back strength, stretching only, and basic yoga poses.
• Images and videos are provided to describe every exercise.
• Sun Sequence yoga workout is designed as a great warm up or can be used as practice by itself. Complete as many rounds as you would like.
• Full Sequence 1 takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern.
Use across multiple devices. Designed for iPad, iPhone, and iPod.
In combination with at healthy diet and nutrition, Sworkit can act as your personal trainer to help you lose weight and/or maintain a healthy lifestyle.
We hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience.
Please workout within your means and be safe at all times.