瑜伽是一个非常古老的能量知识修炼方法，集哲学、科学和艺术于一身，不过一般都当做健身运动被广泛流传着，长期锻炼瑜伽真的能有效的保持身材，拉伸均衡。「经典瑜伽 ： Core Yoga」包含了 7 个经典的核心瑜伽体式，可以戳下，在家也能跟着锻炼啦~

本作非常适合瑜伽的初学者，循序渐进的促进用户的练习强度，有简单和正常强度可以选择，应用中有一位虚拟的瑜伽教练，全方位演示了每一个动作是如何进行的，不过应用去除了常见瑜伽应用具备的语音指导，让用户完全跟着动画进行动作，采用了舒缓的音乐作为背景，强调回归本源，重点关注动作时的呼吸，每天花十几分钟给你的身体来一次全面的放松~

内容提要

The best 11-minute daily yoga program for toning your abs.

Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too.

Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

In yoga, there is an axiom: “You are only as old as your spine”. The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance.

This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

This app builds on Saagara’s flagship app “Universal Breathing: Pranayama”, an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

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iTunes官方下载:

https://itunes.apple.com/cn/app/core-yoga/id455573897?mt=8